Preparing for Your Session

Before either a Past Life Soul Regression or Between Lives Soul Regression, there are a few simple things you can do to help create the best possible experience. Wear comfortable clothing and choose a quiet, comfortable space where you can fully recline, relax, and remain free from interruptions throughout the session. It is also recommended that you limit heavy caffeine beforehand and, when possible, be well-rested. Headphones are recommended for virtual sessions to help you remain focused and minimize distractions.

For a Between Lives Soul Regression, you will also be asked to complete a pre-session questionnaire before your appointment. Your responses will help establish your intentions, soul connections, guide the session, and provide a focus for the deeper exploration that takes place during a Between Lives experience. There are no right or wrong answers, you can simply respond openly and thoughtfully to what feels meaningful to you

During a Session

At the beginning of your Soul Regression, we will spend some time talking together before the regression begins. This conversation gives me an opportunity to learn more about you, what has brought you to this experience, and what you may be hoping to understand, explore, or gain from your regression. While ultimately your guides determine the experience that will best serve your growth and provide insight or connection to your current life, we will also discuss any particular questions, concerns, life patterns, relationships, or experiences you would like to explore. This can help provide direction and focus for the session while allowing the experience to unfold naturally.

For a Between Lives Soul Regression, we will also review your completed Between Lives Soul Regression questionnaire. The questionnaire includes questions about your life, areas you may wish to explore, and a list of important people and relationships in your current life. Taking time to discuss this information beforehand helps me better understand the people, experiences, and questions that are meaningful to you so I can more effectively guide and support you throughout your regression.

This is also a time for you to ask any questions you may have about hypnotherapy or the regression process and to become comfortable with what to expect. There is no need to have everything figured out beforehand—simply come with an open mind and a willingness to explore. Together, we will create a comfortable, supportive environment where you can relax, turn your attention inward, and allow your experience to unfold in its own unique way.

After the Session

After your Past Life or Between Lives Soul Regression, it is completely normal to continue reflecting on the images, emotions, sensations, or themes that emerged during the experience. Sometimes insights come immediately, while other times they unfold gradually over the following days through dreams, thoughts, memories, or subtle emotional shifts. I encourage you to be gentle with yourself and allow whatever feels meaningful to surface naturally, without feeling the need to immediately understand or interpret everything. The experience can continue to unfold in its own way as you reflect on what you encountered.

You may find it helpful to journal about what stood out to you, particularly any feelings, symbols, relationships, or patterns that seem connected to your current life. The purpose of this work is not necessarily to determine or prove where the imagery or experiences came from, but rather to explore what they may be helping you understand about yourself, your life, and your personal journey. 

Following your session, you will receive an audio recording of the regression along with a written summary of the experience. The summary includes the details I recorded during the session, while the audio allows you to revisit the experience in your own time. You may also remember additional details, feelings, or insights that were not verbalized during the session, so listening to the recording again can sometimes reveal new layers of meaning.

After a BLSR you will also want to avoid any major travel or other significant commitments immediately afterward, as the experience can involve a profound level of hypnosis and inner exploration. Allowing yourself quiet time afterward will give you the opportunity to rest, reflect, and gently process the experience as the insights and emotions continue to settle and integrate.